report s. croce 13-06-09

[elio]

[html] oggi è andata benissimo ( per chi c'era )
ieri …così ..così  molto rafficato e non fortissimo

ma ,come il solito ,bisogna prendere  quello che viene
e , se la vela è grande ..se ne prende di più

ciao  
alla prossima
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[elio]

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[elio]

[html] b [/html][br][link={e_FILE}public/1245013390_77_FT5044_21.jpg][img:width=600&height=402]{e_FILE}public/1245013390_77_FT5044_21_.jpg[/img][/link][br][br][link={e_FILE}public/1245013390_77_FT5044_23.jpg][img:width=600&height=394]{e_FILE}public/1245013390_77_FT5044_23_.jpg[/img][/link][br][br][link={e_FILE}public/1245013390_77_FT5044_24.jpg][img:width=600&height=402]{e_FILE}public/1245013390_77_FT5044_24_.jpg[/img][/link][br][br][link={e_FILE}public/1245013390_77_FT5044_25.jpg][img:width=600&height=402]{e_FILE}public/1245013390_77_FT5044_25_.jpg[/img][/link][br][br][link={e_FILE}public/1245013390_77_FT5044_26.jpg][img:width=600&height=402]{e_FILE}public/1245013390_77_FT5044_26_.jpg[/img][/link][br][br][link={e_FILE}public/1245013390_77_FT5044_27.jpg][img:width=600&height=402]{e_FILE}public/1245013390_77_FT5044_27_.jpg[/img][/link][br]

[aviochi]

Belle foto Elio. Grazie.

[silvia]

grazie elio. bella anche l'ultima foto con le barche… anche se esserci finita in mezzo non me le aveva fatte apprezzare… la prossima volta spero di vederle da lontano!

[lukeskywalker]

[html] …..come al solito elio"roiter" fulvio, non si smentisce mai , foto di alta qualita' che rappresentano la giornata di ieri al 100% , scatti senza commenti….sopratutto il mio..occhi chiusi ……….pensavo di avere ancora il boma tra le mani e sognavo un altra giornata come questa …….forever!!!!!!!! [/html]

[tommaso]

belle le foto Elio però devo precisare una cosa……DEVO METTERME UN FIA IN DIETA!!!!!!!!!
Ciao

[lukeskywalker]

[html] ..tommy  ,  almeno  dai  una  letta  a  quello  che  ho scritto….a  prroposito  di diete!!
fai  questa  piccola  prova  x 4  settimane, e  non  ti costa  nulla:

togli pane  pasta e pizza,  aumenta  di  brutto proteine,e  grassi monoinsaturi( assumendo C.L.A, omega 3, olio di borragine , + olio extrav oliva)…..x le proteine:
assumi pesce  in grande  quantita' ,  carni bianche, e  rosse  di tagli  magrissimi, uova  a volonta',………e  vedrai  una  trasformazione  del  tuo corpo"!!!!!!!!!!!
ma  se non la provi  non  la  potrai  mai capire!!!

ma????
e'  cosi'  semplice  ma  nessuno  la  capisce!!!
aloha luke [/html]

[lukeskywalker]

[html] .ovviamente,  frutta  e  verdura non devono  mai  mancare  nei pasti  con mederazione  pero'  sono sempre  una  forma  di  carboidrati!!!
e  al frutta  e' meglio  mangiarla  lontana  dai pasti  , anche  se  sarebbe  consigliato  non  assumerla  in  fase  di definizione!!
scoltime  mi  almanco na  volta!!!  hazooooooo!!!!!!!! [/html]

[Autore]

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